Tag: confidence

Surrender

Surrender

Determined to lose the weight I gained after taking meds to address the DVT and PE I suffered, I took to the gym. I had to surrender to what my body needed: I worked out four to six times a week with a series of cardio, core and resistance training. Six months later and after a bout of food poisoning…

Confidence is a Muscle. Train it

Confidence is a Muscle. Train it

For many people, confidence is something that you are either born with, but it can be argued that it can be learned as well. With the right coach, confidence is a like a muscle, a fiber that we are all born with that we can train to achieve our goals. In fact, true confidence means that we are comfortable with…

Unapologetic Confidence

Unapologetic Confidence

Two words crossed the television screen as I watched some show for the second time because I hadn’t paid attention the first time it aired. There was a commercial, which is odd for me because I tend to fast forward passed these, however, this one caught my eye, and the words: UNAPOLOGETIC CONFIDENCE. The words resonated with me in a…