Tag: coaching

Labels

We all like our labels. The negative labels that give us pause, but we love the good ones: For me, it’s: I’m confident/smart/attractive/kind/gregarious/zen/astute. When the labels align with who we believe we are, they make us comfortable and safe. What happens when someone labels us based on things we can’t control and misalign with who we actually are; say race/gender/beliefs?…

Confidence is a Muscle. Train it

Confidence is a Muscle. Train it

For many people, confidence is something that you are either born with, but it can be argued that it can be learned as well. With the right coach, confidence is a like a muscle, a fiber that we are all born with that we can train to achieve our goals. In fact, true confidence means that we are comfortable with…