Tag: coaching life coach

Surrender

Surrender

Determined to lose the weight I gained after taking meds to address the DVT and PE I suffered, I took to the gym. I had to surrender to what my body needed: I worked out four to six times a week with a series of cardio, core and resistance training. Six months later and after a bout of food poisoning…

HAPPINESS

HAPPINESS

  A friend posed a question: “Can we really depend on another person to make us happy?” My first reaction was, “NO! Absolutely not. No one can “make” you happy if you’re not. You’re either happy or you’re not. You can certainly enjoy the company of another or find him or her entertaining. Happiness is found internally, not externally. If…