The Opposite of Love
On March 20, 2019 | 0 Comments

Most people assume that the opposite of love is hate. When you hate someone, there are lingering feelings present. Even if you think you want to see the other person suffer in some horrific way and be in pain—it’s typically because you’re in pain. Maybe you had grand ideas and dreams for the future that […]

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Jealousy, Regret, Shame and Other Unnecessary Emotions
On March 14, 2019 | 0 Comments

  When I hear someone discuss how “jelly” they are of someone else, I always stop and wonder…why? Jealousy is a waste of time in my opinion and it does more harm than good. I wonder how many women disparage themselves because they don’t look like the “ideal standard of beauty”? (which was created by […]

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On February 19, 2019 | 0 Comments

One lesson I’m often met with, is acceptance. It’s natural to want to control the outcome of things: interviews, sports, prepared meals, children…however, the truth is, you can prepare the best you can and perform to your best. What will happen, will and we have to accept the outcome.

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My Take on Five Promises Every Woman Needs to Make to Herself
On February 7, 2019 | 0 Comments

I read an article by J. Courtney Sullivan on Oprah’s website today, and while I agree with her five promises, I immediately thought of five more that I would recommend. And here they are: 1. Fall in love with at least one person and if it’s only one person, may it be you! “Ain’t love […]

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Back to Yoga
On January 5, 2019 | 0 Comments

Determined to lose the weight I gained after taking meds to address the DVT and PE I suffered, I took to the gym. This summer, I worked four to six times a week: a series of cardio, core and resistance training. Six months later and after a bout of food poisoning which jumped started the […]

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Intention of the Day (Smile!)
On May 17, 2018 | 0 Comments

In yoga, before practice starts, the instructor may suggest that you set an intention: dig deeper, respect your body, or don’t compete with your neighbor… I’m writing another book, My Intentional Year, where I chronicle a year of setting a daily intention. I decided that on one particular day, I would smile at every person […]

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May 2018-Monthly Learning Teleconference Schedule
On April 8, 2018 | 0 Comments

All classes are scheduled on either Sunday or Wednesday evenings for 1 hour. EST. 8:00 PM-9:00 PM/ CST. 7:3O PM-8:30 PM/ MST: 6:30 PM-8:00 PM/ PST: 5:30 PM-7:00. To register contact 847-274-7958, or May 2018 Tapping into Your Intuition — Sunday, 5/5/18 Based on the book “Trusting the Tingles” You’ve heard about intuition, gut […]

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Confidence. Can it be Taught?
On April 8, 2018 | 0 Comments

As a mother to a teen daughter, I certainly hope confidence can be taught if not sent via osmosis but to be fair, she is a tween and thus hormonal. As a baby, toddler, and little girl, she was fearless. She tried different foods, new games, learned readily and commanded her environment. And she was […]

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city skyline
Make Business Decisions Using Your Intuition
On June 27, 2017 | 0 Comments

Use Your Intuition to Make Business Decisions “There’s no room for intuition in business” said the unwise person flailing at their company. Since the word, “Eureka” was uttered in the early 17th century, intuition and/or gut instinct (or a simple “just knowing”) has been at the helm of many a great idea. Business or otherwise. […]

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broken heart
Co-exist Happily with Your Ex and Thrive
On June 6, 2017 | 2 Comments

How to not just survive but co-exist happily with your Ex. Divorce happens to over 50% of all marriages and over 70% of all second marriages, however, There are many levels to coexisting with him or her post divorce. You have a child/ren and can’t really split Living together for financial reasons You’re no longer […]

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